• Nancy_Nayak

Letter to self

Updated: Jul 23, 2021

Dear Nancy,

Life is a process, not an event. Experiences happen in the moment, but often we connect the dots in hindsight. The going might seem tougher and feel like killing you today and you see no way out of it. So for now, hang in there.

Breathe. Pause. Feel it. Fully.

Take things, one day at a time. Rest. Have food which comforts you. Call a friend who is willing to listen to you. Cry, if you feel like. Let it flow. Take care of yourself, that is non-negotiable.

Hang in there.

Like I say, in these days of dark clouds, be your own sunshine. It won't be easy, but if it's authentic to you, it's worth it.

Love, Nancy

#lifestyle #decisionmaking

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